Ideal

Series
Documentary Reality / Adventure / Wellness | Sub-genres: Travel, Culture, Personal Transformation
LOGLINE Serial entrepreneur Greg Shepard and writer-producer Shannon Lucieer — two driven overachievers whose bodies are paying the price — form an unlikely wellness alliance at a water fasting retreat and set off on a globe-spanning search for the ultimate approach to the human body. SHORT DESCRIPTION Part adventure travel, part personal transformation doc, IDEAL follows two high-functioning people who have been so busy succeeding that they forgot to take care of themselves. Across 8 episodes per season, Shepard and Lucieer immerse themselves in radically different cultural approaches to health and well-being — from Hopi Native American traditions to Bali, Costa Rica, Cuba, and Egypt — meeting healers, athletes, spiritual leaders, and scientists along the way.
Join entrepreneur Greg Shepard and writer-producer Shannon Lucieer on a captivating global journey as they explore diverse cultures and their unique approaches to holistic well-being. From ancient traditions to cutting-edge innovations, “Ideal” delves into personal challenges, profound insights, and the transformative power of embracing a holistic lifestyle.